By Nearly Naked Magazine’s Fitness Expert, Anna Price- www.annaprice.com– as seen in the October/November 2013 issue of Nearly Naked Magazine
Recently, I asked a client why it was important that she get in shape now, and she surprisingly said, “I know the right answer is because I want to feel strong and healthy, and live long enough to see my grandkids grow up…blah, blah, blah.
Don’t get me wrong, this is important to me, but what I *really* need right now is to look great naked.
I just started dating again, and I really like this guy, but I’m dreading the moment he sees me naked for the first time.”
Some women who are already in relationships, have said to me, “I’m so done jumping under the sheets before my man sees me naked, the FIRST thing I do is turn the lights off, I really want more excitement and spontaneity in my sex life.”
So I pulled together the best fitness and self-care advice and techniques I give my clients–and have used myself–on how to look and feel great naked.
But first, let’s talk about why this might be a problem for you in the first place.
If you’re a woman who’s body conscious, you’ve probably already tried plenty of programs to slim down and tighten your ass in the past, right?
Some of them probably worked, but maybe not for long. I believe you are well intentioned and truly want to look and feel better about your body.
Maybe you don’t know exactly what to do in a way that works best for you. There are proven strategies and science based techniques specific to each woman’s individual needs, that you may not have discovered yet.
So, you try the latest fitness trend for a while, you get results, and either become inconsistent because life gets in the way, or you hit a plateau, get frustrated and then eventually quit.
Maybe you just haven’t found a plan you actually like?
We’re all busy, and sometimes we get caught up at work or with family, we keep meaning to fit exercise and healthy eating in, but there must never seems to be enough hours in the day to do it all. If this is you, I feel your pain, because I’ve been there, and so have my clients.
So, I found a program busy women like us can do anywhere, using little to no equipment, that will get us the results we want quickly! But first, in order for this to stick, and not be another program you do for a bit and give up on, you have to learn how to make your self-care a priority, and practice it DAILY.
I have also found that a vicious cycle of losing weight and gaining it back puts a strain on relationships. When women stop taking care of themselves, they start to hide their bodies in the bedroom….which then leads to the classic line “honey, I have a headache tonight.” Sometimes, we don’t even realize we avoid sex because we don’t feel sexy.
Want to learn the 5 fitness and self-care steps, so you never have to hide under the sheets again?
Note from Crista:
I’d love to hear what you think. Do you think being sexy and confident starts with you?
Share your comments below.