Transform your Tush in 4 Simple Steps

{by Fitness Expert, Anna Price– as seen in the January 2014 issue of Nearly Naked Magazine}

This year, strut your beautiful butt with these top 4 exercises that will transform your tush into a complete head turner.

Head Turner #1 – Speed Squats:

transform your tush

  1. Stand straight a foot away from the front of a chair or bench.
  2. Feet slightly wider than hip width distance apart.
  3. Place your index fingers on the crease of the front of your hips (one finger on each hip)
  4. Hinge forward from your hips (sandwiching your fingers at your hips) with a straight back, abs pulled in.
  5. Squat down, tap your sit bones on the front edge of the chair, knees in line with your toes.
  6. Stand up, drive up through your heels, point your tailbone to the floor.

Perform 20 reps quickly, with good form.

Read more

Inspirational Woman of the Month-Tanesha Awasthi

{Interview by Crista Grasso- as seen in the January 2014 issue of Nearly Naked Magazine}

inspirational womanTanesha Awasthi is “a style influencer on a mission” and the founder, voice and face of GirlWithCurves.com, a top source of style inspiration for curvy women worldwide.

In addition to being one of the top fashion blogs for curvy women and a major player in the curvy confidence movement, Tanesha recently launched her own clothing line.

With a passion to make women feel chic, confident and beautiful, each silhouette in her new collection is designed to flatter and accentuate curves, regardless of size.

We interviewed Tanesha, our January Inspirational Woman of the Month, to learn more about her journey, her plans for Girl With Curves, and her views on fashion, healthy body image, and personal style.


Interview with Tanesha Awasthi

People can create an amazing life for themselves doing the things that they are most passionate about, now more so than ever.  You are the perfect example of this. 

When you first started your blog in 2011, did you ever imagine it turning into what it is today? 

Read more

Fire Up Your Wardrobe for a Sexier More Confident You!

{by Feng Shui Expert, Christine Bove– as seen in the January 2014 issue of Nearly Naked Magazine}

 

Sexy.  What does that really mean?  It means having confidence, loving yourself, being playful and having fun with life.

Do you shy away from particular articles of clothing thinking they will make you look too sexy or even trampy?

Your problem is your mindset and your false beliefs: “sexy is for the young gals,” “sexy is only for skinny girls,” “sexy is only for single girls looking to find their mate.”

If you can relate to these beliefs it’s time to trash them and create a new perspective.

Read more

December Birthstone- Blue Topaz

december birthstone

Blue Topaz is the primary birthstone for December.
It is the 4th anniversary gemstone and also the state gemstone of Texas.

Color:  

The actual blue topaz is rare. The original source of
blue topaz is either colorless, light yellow or grey.  The dark blue tone is a result of heat and irradiation
treatment and due to shortages, the London Blue color
is sometimes considered more valuable.

Read more