Do these 3 simple exercises from from fitness expert, Anna Price!
They will tone and tighten your abs, butt and thighs, and it only takes 10-15 minutes! The best part, is that you can do these in the privacy of your own home…nearly naked, of course.
Perform each of these 3 exercises 20 times, take a 1-2 minute stretch break between rounds then repeat. Work up to 3-4 rounds. For optimal results, perform 3 times/week.
In addition, eat a healthy balanced diet, create more opportunities to move more throughout your day, add 1 or 2 30 minute high intensity cardio sessions, and 1 yoga or pilates class per week.